My demeanor and approach are both interactive, attentive, and warm. I believe in full expression of emotions coupled with active listening can build safety and trust. The goal of therapy is to help you heal, discover yourself, get out of the shadows of your past that can help you change the course of your life. I would be your biggest cheerleader! I honor the space and intention that comes with sharing energy and thoughts in sessions.

Credentials

Education

  • Attended University of North Texas, Master of Science, Counseling, Graduated 2014

Certifications and Memberships

Degree/Diploma from EMDRIA – EMDR / 2015

Personal Interests

After working in mental health and substance abuse counseling for over 11 years I decided to go back to school and get my PhD. I realized that many people, people who I am not able to reach also need help navigating life issues especially in businesses. I am an eclectic clinician.  I was, at one point in my life, a yoga instructor and the body carries past energy that needs to be released. I love crystals and singing bowls as well as a good suit and heels. In my spare time you can find me traveling, dancing to a live DJ or gaming.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Trauma and PTSD, Addiction, LGBTQ+

Expertise

  • Academic Issues
  • Addiction
  • Anger Issues
  • Anxiety
  • Attachment Trauma or Insecurity
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Codependency
  • Conflict with Friends
  • Depression
  • Executive / Business Coaching
  • Existential Issues
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Impulse Control Issues
  • Lack of Emotional Awareness
  • Life Coaching
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Self-Esteem / Negative Self-Talk
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Substance Use
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Accelerated Experiential Dynamic (AEDP)
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Interpersonal
  • Journal Therapy
  • Motivational Interviewing
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individuals
  • Language Spoken: English

I’m a Licensed Professional Counselor, EMDR therapist, and native Texan with over 15 years of experience in mental health and leadership. I’m passionate about helping people heal, grow, and feel connected to something greater—and I look forward to walking alongside you on your journey.