Healing, growth and transformation are attainable when we strive to better ourselves, live more in accordance with our values, and further the change we hope to see in the world through the power of connection, belonging, self-compassion and authenticity.

I use humor and appropriate self-disclosure as well as a relaxed approach to ensure there are no barriers that impede openness or development of a solid rapport and therapeutic partnership. I believe creating a space of safety, acceptance and respect is imperative. Connection, belonging and understanding are fundamental. 

My specialties include depressive and anxiety disorders, LGBTQ+ issues, self-esteem/confidence, codependency, relationship stressors, adjustment disorders, disenfranchised grief, life transitions, women’s issues, artists/creatives/media professionals issues, and alcohol/substance use. 

Credentials

Education

Master of Science in Rehabilitation Counseling, University of North Texas (2019)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

LGBTQ+, Pet Loss, Substance Use

Expertise

  • Aging
  • Alcohol Use
  • Anxiety
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Codependency
  • Depression
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Life Coaching
  • Life Transitions
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Open Relationship / Polyamory
  • Personal Growth
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Sexual Identity
  • Sexual Identity (LGBTQ)
  • Shame
  • Stress / Burnout
  • Substance Use
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Eclectic
  • Family Systems
  • Feminist
  • Integrative
  • Mindfulness-Based Interventions
  • Person-Centered (Rogerian)
  • Rational Emotive Behavior (REBT)
  • Systems Approach

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: 18-65+
  • Language Spoken: English

Past clients have expressed appreciation and gratitude, stating they learned how to recognize and manage symptoms effectively. Many identified learning how to set boundaries, identify detrimental core beliefs, change automatic thoughts and more on their path to being comfortable being their authentic selves. I would love to help you do the same.