Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my client’s needs. I often incorporate creativity, laughter, and games in session because I am a “big kid” and because it’s fun!

Credentials

Education

Attended University of Texas at San Antonio, MS in Clinical Mental Health Counseling, Graduated 2018

Certifications and Memberships

Certificate from National Certified Counselor – 1100134 / 2021

Personal Interests

For the past 7 years, I have offered individual and group counseling in a variety of settings such as a non-profit community counseling center, children’s bereavement center, residential children’s shelter, transitional living program for young adults, and in elementary and middle school, in-home, and through telehealth.

Growing up as a Nicaraguan refugee, integrating into first-generation Mexican-American culture in the United States, and being LGBTQ+, has given me a unique perspective that I believe benefits my clients who feel like outsiders. I graduated with a Master’s in science in Clinical Mental Health Counseling from UTSA.

For fun, I love hiking, growing plants and flowers, diamond painting, crafting, and learning new things or trying new recipes from the internet. I love movies and my favorite genres are psychological horror, documentaries, and historical fiction.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Humana
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Anxiety, Sleep or Insomnia, LGBTQ+

Expertise

  • Anxiety
  • Boundaries / Assertiveness
  • Conflict with Friends
  • Depression
  • Lack of Emotional Awareness
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Sexual Identity
  • Sexual Identity (LGBTQ)
  • Sleep Problems
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Substance Use
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered (Rogerian)
  • Solution Focused Brief Therapy (SFBT)
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

San Antonio Office

location_on17806 Interstate Highway 10
Suite 312 and Suite 314
San Antonio, Texas 78257
Directions on google map

Client Focus

  • Age Groups Served: Pre-teens (12+) Teens, Adults (18-39)
  • Participant Types: Individuals, Group
  • Language Spoken: English

Hi, I’m Brenda—though you can call me Bren! I’m a Licensed Professional Counselor and National Certified Counselor, and I’m genuinely curious about you and your story. Starting therapy can feel intimidating, but I’m here to walk alongside you and make the process feel a little easier.