Hi, I’m Christine Sanchez, LPC. I work with clients navigating anxiety, thought disorders, and life transitions, with a focus on helping people set healthy boundaries and quiet self-critical thoughts. My approach is holistic and practical, drawing from ACT, CBT, and DBT to support both emotional insight and everyday coping. In our work together, we’ll build awareness, develop tools, and create space for lasting, sustainable change.
Christine Sanchez, LPC
Licensed Professional Counselor (she, her)
- Appointments: Both in-person and telehealth
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
I specialize in anxiety, thought disorders, and life transitions. Many of my clients struggle with setting healthy boundaries in romantic and family relationships, often feeling overwhelmed by internalized expectations and critical self-talk. Together, we work to recognize these patterns, strengthen communication, and establish boundaries that support healthier, more authentic relationships.
My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), allowing me to create individualized treatment plans. I emphasize integrating body, brain, and behavior while building emotional awareness to support lasting change. My work is holistic, addressing both mental and physical aspects of well-being.
Clients can expect a collaborative and curious space where their goals are explored with openness and intention. Early sessions focus on practical tools, identifying core values, and setting value-based goals that align with their personal growth and healing. As therapy progresses, we continue building insight, applying skills in real-life situations, and adjusting goals as needed to support meaningful and sustainable progress.
Credentials
Education
Master of Arts in Professional Counseling, Liberty University (2013)
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Partners Direct Health
- Sana Benefits
- Scott and White Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Anxiety, Thinking Disorders, Life Transitions
Expertise
- Academic Issues
- ADD / ADHD
- Anxiety
- Boundaries / Assertiveness
- Conflict with Friends
- Depression
- Divorce / Breakup
- Family Conflict
- Fear of Rejection
- Impulse Control Issues
- Lack of Emotional Awareness
- Life Transitions
- Not Happy or Satisfied with life
- Panic Attacks
- Perfectionism
- Personal Growth
- Self-Esteem / Negative Self-Talk
- Shyness / High Sensitivity
- Social Anxiety
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eclectic
- Somatic
Locations
Client Focus
- Age Groups Served: Preteen (12+), Teens and Adults
- Participant Types: Individual Counseling
- Language Spoken: English