I take a holistic approach to therapy, integrating strength-based, faith-based, and mindfulness-based perspectives with Cognitive Behavioral Therapy (CBT). In addition to traditional therapy approaches, I am EMDR-trained, utilizing Eye Movement Desensitization and Reprocessing to help individuals process and heal from trauma.

My expertise includes life transitions, codependency, people-pleasing, relationship challenges, anxiety, trauma, grief and loss, stress management, anger management, impulse control, and behavioral therapy. Mental health is not just my career—it is my passion and life’s purpose. For over a decade, I have been dedicated to helping individuals navigate life’s challenges in a healthier, more empowered way. I believe in meeting my clients where they are, helping them develop the tools they need to heal, grow, and reach their personal goals.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

LGBTQ+, Spirituality, Women's Issues

Expertise

  • ADD / ADHD
  • Anxiety
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Codependency
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Fear of Rejection
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Impulse Control Issues
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Mood Swings
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Shyness / High Sensitivity
  • Social Anxiety
  • Social Isolation / Loneliness
  • Spiritual Growth
  • Stress / Burnout
  • Women's Issues

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • EMDR
  • Emotion Focused Therapy (EFT)
  • Faith-Based Counseling
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Solution Focused Brief Therapy (SFBT)
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individuals
  • Language Spoken: English

If you’re feeling overwhelmed by life transitions or unsure how to move forward, you don’t have to face it alone. I offer a safe, non-judgmental space where you’ll be met with understanding, validation, and support as you navigate what’s next.