I take a holistic approach to therapy, integrating strength-based, faith-based, and mindfulness-based perspectives with Cognitive Behavioral Therapy (CBT). In addition to traditional therapy approaches, I am EMDR-trained, utilizing Eye Movement Desensitization and Reprocessing to help individuals process and heal from trauma.
My expertise includes life transitions, codependency, people-pleasing, relationship challenges, anxiety, trauma, grief and loss, stress management, anger management, impulse control, and behavioral therapy. Mental health is not just my career—it is my passion and life’s purpose. For over a decade, I have been dedicated to helping individuals navigate life’s challenges in a healthier, more empowered way. I believe in meeting my clients where they are, helping them develop the tools they need to heal, grow, and reach their personal goals.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Medicare
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
LGBTQ+, Spirituality, Women's Issues
Expertise
- ADD / ADHD
- Anxiety
- Bipolar Disorder
- Boundaries / Assertiveness
- Childhood Abuse or Neglect
- Codependency
- Conflict with Friends
- Depression
- Divorce / Breakup
- Fear of Rejection
- Gender Identity
- Gender Identity (LGBTQ)
- Impulse Control Issues
- Lack of Emotional Awareness
- Life Transitions
- Loss or Grief
- Mood Swings
- Not Happy or Satisfied with life
- Panic Attacks
- Self-Esteem / Negative Self-Talk
- Shame
- Shyness / High Sensitivity
- Social Anxiety
- Social Isolation / Loneliness
- Spiritual Growth
- Stress / Burnout
- Women's Issues
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- EMDR
- Emotion Focused Therapy (EFT)
- Faith-Based Counseling
- Motivational Interviewing
- Person-Centered (Rogerian)
- Solution Focused Brief Therapy (SFBT)
- Strength-Based
Client Focus
- Age Groups Served: Adults (18-64)
- Participant Types: Individuals
- Language Spoken: English