I specialize in working with clients navigating a wide range of challenges, including mistrust in relationships, OCD and PTSD symptoms, identity confusion, major life transitions, sudden loss, social anxiety, trauma histories, suicidality and self-harm, relationship struggles, low motivation, and difficulty applying coping skills. I also support individuals dealing with religious trauma, phobias, dissociation, procrastination, shyness, social isolation, and fear of rejection.

My style is rooted in a Person-Centered approach, with a strong focus on building a trusting, authentic relationship before diving into problem-solving. I bring humor, shared interests, and a down-to-earth presence into the room, aiming to create a space where clients feel genuinely safe and seen. I draw from a variety of therapeutic modalities, always tailoring my approach to meet each client’s unique needs.

Clients often tell me they feel deeply supported in our work together. Many share that they not only learn about coping skills but also feel empowered to integrate them into their lives in meaningful ways. Above all, I want clients to know they don’t have to face things alone.

Credentials

Education

Master’s in Social Work, Abilene Christian University (2021)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Grief, Life Transitions, Trauma and PTSD

Expertise

  • ADD / ADHD
  • Anxiety
  • Boundaries / Assertiveness
  • Codependency
  • Depression
  • Existential Issues
  • Fear of Rejection
  • Gender Identity (LGBTQ)
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Social Anxiety
  • Stress / Burnout

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential
  • Exposure and Response Prevention (ERP)
  • Motivational Interviewing
  • Person-Centered (Rogerian)

Locations

Plano Office

location_on5445 Legacy Drive
Suite 270 (2nd Floor)
Plano, TX 75024
Directions on google map

Client Focus

  • Age Groups Served: Preteen, Teen, Adults, Older Adults (65+)
  • Participant Types: Individual and Group Counseling
  • Language Spoken: English

I focus on building a therapeutic relationship rooted in trust and authenticity. You can expect an approach that’s responsive to your unique needs, whether you’re seeking support, relief, clarity, or simply a space to better understand yourself and what you’re navigating.