My therapy style is a nontraditional therapeutic approach, meeting patients where they are in the moment. I am more personable and direct, I want to relate my approach to the current life they are experiencing. During the intake, patients can expect to chat about what is most important, prioritize goals and get to know each other.

Past patients have shared that their experience increased their self awareness, self care, and self love. As well, they have noted the ability to use their coping skills on a regular basis. Patients would describe me as down to earth and a real human that is continuing to work on myself as I try to help others.

Credentials

Education

Master of Arts, Counseling Psychology, University of Houston, 2022

Certifications and Memberships

  • Gottman Level 2 Certified

Personal Interests

I am an animal and plant obsessed lady. I have been rescuing animals all of my life and will always go the extra mile to save them. I like to rescue the sad plants at the nurseries as well.

Travel is my happy place, I want to see the world.

In-network

Insurance Accepted

  • Blue Cross Blue Shield
  • Employers Health Network
  • Aetna
  • Sana Benefits
  • Cigna/Evernorth
  • Scott and White Health Plan

Specialties and Expertise

Top Specialities

Anxiety, Panic Disorder, Burnout

Expertise

  • Academic Issues
  • Addiction
  • Aging
  • Alcohol Use
  • Anger Issues
  • Anxiety
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Fear of Rejection
  • Infidelity / Cheating
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Men's Issues
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Sex Therapy / Sexual Concerns
  • Stress / Burnout
  • Women's Issues

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Gottman Method
  • Humanistic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Relational Life Therapy

Client Focus

  • Age Groups Served: 15 - 65
  • Services Type: Individual Therapy, Child or Teen Therapy, Family Therapy, Relationship Therapy (Cash Pay)
  • Languages Spoken: English