I strive to create a space where patients feel safe enough to explore difficult experiences while also feeling challenged and empowered to grow. During the intake session, patients can expect a relaxed and collaborative conversation focused on understanding their concerns, goals, history, and strengths. I gather information about symptoms, relationships, previous treatment experiences, and areas of life that may be contributing to current challenges. Together, we begin identifying goals and developing a treatment plan that feels meaningful and achievable. 

Patients often report feeling more confident, self-aware, and equipped with practical tools to navigate life’s challenges. Many describe improved emotional regulation, healthier boundaries, stronger relationships, and greater clarity about their values and goals. Patients frequently share that they appreciated having a space where they felt genuinely heard, understood, and supported. 

Patients often describe me as warm, authentic, approachable, and easy to talk to. I balance empathy with gentle accountability, helping patients feel both supported and challenged in meaningful ways. My background across inpatient, correctional, community mental health, and private practice settings allows me to meet patients with flexibility and perspective across a wide range of experiences.

Credentials

Education

Master of Science, Marriage & Family Counseling, Mississippi College, 2015

In-network

Insurance Accepted

  • Blue Cross Blue Shield
  • Employers Health Network
  • Aetna
  • Sana Benefits
  • Cigna/Evernorth
  • Scott and White Health Plan
  • Curative

Specialties and Expertise

Top Specialities

Anxiety Disorders, Trauma and PTSD, Life Transitions, Self Esteem, Identity Concerns, Relationship Challenges, Stress Management, Depression, Grief and Loss, Women's Issues

Expertise

  • ADD / ADHD
  • Aging
  • Anger Issues
  • Anxiety
  • Borderline Personality
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Codependency
  • Conflict with Friends
  • Depression
  • Existential Issues
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Narcissistic Personality
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Eclectic
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Strength-Based

Locations

38th Street Office

location_on1500 West 38th Street
Suite 44 and Suite 53
Austin, Texas 78731
Directions on google map

Client Focus

  • Age Groups Served: 20 - 60
  • Services Type: Individual Therapy, Relationship Therapy (Cash Pay)
  • Languages Spoken: English

I believe meaningful change occurs through a combination of insight, self-compassion, and practical action.