All of us face difficult moments in life. Often, the world around us shifts faster than we can adjust, and it is easy to feel overwhelmed. But like all living things, one of our greatest strengths is resilience. As a mental health professional, my role is to help individuals recognize and build on the strengths they already have to face whatever challenges life presents.

I strive to create a safe and inclusive space where clients can process emotions, clarify goals, and develop personalized strategies for problem-solving and coping. Therapy should reflect the unique needs and values of each person, not follow a one-size-fits-all approach.

I am a Licensed Clinical Social Worker with 25 years of experience supporting adults across a wide range of concerns. My background includes work with LGBTQ+ individuals, active duty and retired military members, and people navigating anxiety, depression, bipolar disorder, trauma, domestic violence, and major life transitions. While emotions may be universal, each healing journey is personal. My goal is to help you feel more at ease with who you are and more grounded in the life you are creating.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Humana
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Expertise

  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Domestic Abuse
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Mood Swings
  • Panic Attacks
  • Schizophrenia
  • Self-Esteem / Negative Self-Talk
  • Sexual Abuse
  • Sexual Assault
  • Social Anxiety
  • Stress / Burnout
  • Substance Use
  • Trauma / PTSD
  • Traumatic Brain Injury
  • War / Combat
  • Women's Issues

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Psychodynamic
  • Solution Focused Brief Therapy (SFBT)
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults, Elders (65+)
  • Language Spoken: English

I offer a calm, nonjudgmental space where you can step back, reflect, and figure out what truly works for you. My focus is on practical support, real conversations, and helping you build a life that feels more stable and more like your own.