Hello and Welcome, I’m Jourdan, LCSW! Whether you seek therapy to help restore balance in life or you are simply trying to invest in your mental health, I am so glad you found us. Please take time to review this page to determine if we would be a great fit!
Jourdan Kolb, LCSW
Licensed Clinical Social Worker (she/her)
- Work best with: Adults, Adolescents
- Appointments: Both in-person and telehealth
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
My therapy style is warm, collaborative and person-centered. I focus on creating a safe, nonjudgmental environment where patients feel heard and understood, while also helping them identify patterns, build insight and develop practical tools for meaningful change. For intake sessions, I tend to allow patients to lead the discussion and also ask questions for me, if they have any.
I have had patients say that they appreciated all that they learned about themselves in our time together. I have had other patients state that they have felt comfortable and been able to open up about topics they have not discussed before, which they stated felt like a “weight was lifted”.
Credentials
Education
Master of Social Work, Texas State University, 2021
Personal Interests
I enjoy painting and being creative, love animals (have a dog and a cat), traveling and discovering new places!
In-network
Insurance Accepted
- Blue Cross Blue Shield
- Employers Health Network
- Sana Benefits
- UnitedHealthcare/Optum
- Cigna/Evernorth
- Curative
Specialties and Expertise
Top Specialities
ADHD, Anxiety, Depression, Life Transitions
Expertise
- ADD / ADHD
- Anxiety
- Boundaries / Assertiveness
- Childhood Abuse or Neglect
- Codependency
- Conflict with Friends
- Depression
- Divorce / Breakup
- Family Conflict
- Lack of Emotional Awareness
- Life Transitions
- Not Happy or Satisfied with life
- Panic Attacks
- Perfectionism
- Personal Growth
- Procrastination
- Self-Esteem / Negative Self-Talk
- Self-Harm
- Sexual Abuse
- Shame
- Shyness / High Sensitivity
- Sleep Problems
- Social Anxiety
- Social Isolation / Loneliness
- Stress / Burnout
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eclectic
- Humanistic
- Journal Therapy
- Mindfulness-Based Interventions
- Motivational Interviewing
- Person-Centered (Rogerian)
- Strength-Based
- Systems Approach
Locations
Client Focus
- Age Groups Served: 12 - 65+
- Services Type: Individual Therapy, Child or Teen Therapy
- Languages Spoken: English