Hello! My name is Julie, and I am a Licensed Clinical Social Worker in the state of Texas. “It is an act of bravery to feel your feelings.” If you are reading this, you should be extremely proud of yourself for showing courage by putting YOU first and taking the next step in your therapeutic journey. I know it can feel daunting, but my ultimate goal is to create a safe, comfortable, and non-judgmental space. If you allow me, I will be right by your side as you navigate your journey of healing, growth, fulfillment, and self-discovery.
Julie Wilding, LCSW
Licensed Clinical Social Worker (she, her)
- Appointments: Telehealth only
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
My Approach & Passions
My experience includes:
* ADHD
* Stress and anxiety
* Self-esteem
* Anger Management
* Impulsivity
* Codependency
* Marital Conflict
* Boundaries
I use a broad range of research-based approaches to provide individualized psychological care tailored to each client’s unique needs. I am passionate about mental health and deeply committed to supporting my clients’ overall well-being. I believe in treating everyone with respect, sensitivity, and compassion, without judgment. I also believe that you are the expert of your own story, with many strengths already in place and I’m here to help you discover and build on them.
Credentials
Education
I started my journey in Social Work in 2014 and haven’t looked back since. This career path was made for me. I am very passionate about mental health. I earned my Master’s in Social Work from Boise State University.
Personal Interests
Outside of my professional life, I’ve been married to my best friend since 2019 and am a proud dog mom to four sweet rescue pups. I enjoy spending time outdoors- boating, snowboarding, swimming, walking, cycling, and exploring new adventures. Sunshine is essential to my well-being! I also love music, reading, relaxing, self-care, game nights, and sharing meaningful moments with friends and family.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
ADHD, Self-esteem, Codependency
Expertise
- ADD / ADHD
- Anger Issues
- Anxiety
- Boundaries / Assertiveness
- Career Counseling / Professional Growth
- Codependency
- Conflict with Friends
- Depression
- Divorce / Breakup
- Executive / Business Coaching
- Family Conflict
- Fear of Rejection
- Impulse Control Issues
- Lack of Emotional Awareness
- Life Transitions
- Marital Conflict / Partner Conflict
- Not Happy or Satisfied with life
- Perfectionism
- Personal Growth
- Procrastination
- Self-Esteem / Negative Self-Talk
- Shame
- Social Isolation / Loneliness
- Stress / Burnout
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Attachment-based
- Coaching
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Emotion Focused Therapy (EFT)
- Humanistic
- Inner Relationship Focusing
- Interpersonal
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Person-Centered (Rogerian)
- Positive Psychology
- Solution Focused Brief Therapy (SFBT)
- Strength-Based
Locations
Client Focus
- Participant Types: Individuals
- Language Spoken: English