Welcome, and thank you for taking the time to learn more about me. I’m Kaitlynn Griffin, a therapist here at Deep Eddy Psychotherapy. Mental health and daily life stressors continue to impact individuals and their ability to cope. I believe that everyone has the ability to cope with various situations, however sometimes we need to identify ways to implement coping skills effectively. I also believe that everyone strives to be heard and accepted. I make it my goal to provide an environment in which individuals can be vulnerable and express their thoughts and emotions.

I have experience working in various settings including inpatient and outpatient settings through behavioral health hospitals, alternative school settings, and private practice. I have worked with various age groups through implementation of a cognitive behavioral approach.

Outside of the therapy room, you might find me playing video games and cooking. I enjoy watching various cooking shows, comedies, and supernatural related shows and movies. Connecting on a personal level is essential, and I look forward to getting to know you better!

Credentials

Personal Interests

Outside of the therapy room, you might find me playing video games and cooking. I enjoy watching various cooking shows, comedies, and supernatural related shows and movies. Connecting on a personal level is essential, and I look forward to getting to know you better!

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

LGBTQ+, Bipolar Disorder, ADHD

Expertise

  • Academic Issues
  • ADD / ADHD
  • Anger Issues
  • Anxiety
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Fear of Rejection
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Infidelity / Cheating
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Mood Swings
  • Not Happy or Satisfied with life
  • Open Relationship / Polyamory
  • Panic Attacks
  • Parenting
  • Self-Esteem / Negative Self-Talk
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy (EFT)
  • Emotionally Focused Couples Therapy (EFT)
  • Family / Marital
  • Family Systems
  • Solution Focused Brief Therapy (SFBT)
  • Systems Approach

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Teens (15+), Adults, Elders (65+)
  • Participant Types: Individual, Relationship Counseling, Family
  • Language Spoken: English

I believe everyone has the capacity to cope, but sometimes we need help applying those skills effectively. I create a safe, supportive space where clients can be vulnerable, feel heard, and work through challenges without judgment. Using a cognitive behavioral approach, I help individuals understand how their thoughts impact emotions and behaviors—and support them in building healthier patterns and greater resilience.