Life can feel overwhelming, especially when you’re navigating it alone. I aim to provide a space where you feel seen, supported, and empowered to explore your experiences with honesty and compassion.

While I incorporate techniques from CBT, DBT, mindfulness, and trauma-focused CBT, I believe the foundation of effective therapy is a strong, trusting relationship. When you feel safe enough to show up authentically and embrace vulnerability, real change becomes possible. Our work together can serve as a model for building healthier boundaries, deeper self-awareness, and more fulfilling connections.

With over a decade of experience in the mental health field, I have supported children, adolescents, and adults through a wide range of challenges, including anxiety, depression, trauma, relationship struggles, family conflict, and life transitions. My style is often described as compassionate, affirming, and down-to-earth.

I offer both in-person and telehealth sessions and am committed to creating a collaborative and nonjudgmental environment. If it feels like we could be a good fit, I would be honored to walk alongside you in this work. Please feel free to reach out—I look forward to connecting with you.

Credentials

Education

Master of Science in Social Work, The University of Texas at Austin (2013)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Humana
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

LGBTQ+, Trauma and PTSD, Life Transitions

Expertise

  • Anxiety
  • Boundaries / Assertiveness
  • Codependency
  • Conflict with Friends
  • Depression
  • Family Conflict
  • Fear of Rejection
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Infertility / Miscarriages
  • Infidelity / Cheating
  • Lack of Emotional Awareness
  • Life Transitions
  • Marital Conflict / Partner Conflict
  • Not Happy or Satisfied with life
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Sexual Assault
  • Sexual Identity
  • Sexual Identity (LGBTQ)
  • Shame
  • Shyness / High Sensitivity
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Internal Family Systems (IFS)
  • Interpersonal
  • Psychodynamic
  • Strength-Based

Locations

38th Street Office

location_on1500 West 38th Street
Suite 44
Austin, Texas 78731
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individual Counseling, Relationship Counseling
  • Language Spoken: English

I aim to create a space where you feel safe enough to be yourself, supported enough to explore what’s hard, and empowered enough to grow at your own pace.