I enjoy working with self-motivated individuals who are ready to engage in deep self-reflection, goal setting, and personal growth. Whether you’re looking to manage stress, improve work-life balance, build self-awareness, or navigate change, I’m here to support you. My clinical focus includes anxiety, depression, ADHD, compassion fatigue, panic symptoms, trauma, peer relationships, self-esteem, and confidence.

My approach is warm, encouraging, and collaborative. I draw on years of experience to help clients tap into their strengths and develop practical tools to move forward. I believe in meeting people where they are and creating a space that feels both safe and empowering.

If you’re ready to invest in yourself, I’m here to walk with you. Life is too short to stay stuck. Let’s focus on what matters to you and work toward becoming the version of yourself you’re striving to be.

Credentials

Education

Attended Tarleton State University, Master of Education, Graduated 2003

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Bipolar Disorder, Panic Attacks, Stress & Burnout

Expertise

  • ADD / ADHD
  • Anxiety
  • Asperger's Syndrome
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Fear of Rejection
  • Impulse Control Issues
  • Lack of Emotional Awareness
  • Life Coaching
  • Life Transitions
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Parenting
  • Perfectionism
  • Personal Growth
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Shyness / High Sensitivity
  • Sleep Problems
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout

Treatment Approach

Types of Therapy

  • Art Therapy
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • Emotion Focused Therapy (EFT)
  • Person-Centered (Rogerian)
  • Positive Psychology
  • Solution Focused Brief Therapy (SFBT)
  • Somatic
  • Strength-Based
  • Therapeutic Assessment
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults
  • Participant Types: Individual Counseling
  • Language Spoken: English

My therapeutic work emphasizes insight, emotional regulation, and behavioral change. I use evidence-based approaches to help clients identify patterns, build psychological flexibility, and strengthen their capacity for resilience in the face of distress.