Life’s transitions and unmet expectations can bring about a range of emotional challenges, from sadness and self-doubt to anxiety and hopelessness. While some periods of change are manageable, others can feel overwhelming, leaving us stuck and uncertain about how to move forward. In these moments, reaching out for support can be a crucial step toward clarity and resilience.

My therapeutic approach emphasizes empathy, collaboration, and creating a safe, nonjudgmental space. I work with clients to identify goals, process emotional experiences, and develop insight through open and supportive dialogue. Together, we focus on understanding the challenges at hand and building practical strategies that foster growth and forward movement.

If you’re navigating difficult changes or feeling emotionally eclipsed, therapy can offer the structure and guidance needed to regain direction and confidence.

Credentials

Education

Master of Education in Counseling and Human Development, Hardin Simmons University (2015)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Humana
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Depression, Suicidal Ideation, Substance Use

Expertise

  • Anxiety
  • Conflict with Friends
  • Depression
  • Existential Issues
  • Fear of Rejection
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Mood Swings
  • Not Happy or Satisfied with life
  • Perfectionism
  • Personal Growth
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Shyness / High Sensitivity
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Faith-Based Counseling
  • Humanistic
  • Internal Family Systems (IFS)
  • Logotherapy
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Process Oriented Psychology ('Process Work')
  • Somatic
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Client Focus

  • Age Groups Served: Adults, Older Adults (65+)
  • Participant Types: Individual Counseling
  • Language Spoken: English

Therapy offers a space to pause, reflect, and regroup when life feels uncertain or overwhelming. I bring warmth, structure, and collaboration to the process, helping clients navigate transitions, process emotional pain, and reconnect with a deeper sense of purpose and direction.