Life’s transitions and unmet expectations can bring about a range of emotional challenges, including sadness, self-doubt, anxiety, and hopelessness. While some changes are manageable, others can feel overwhelming. Reaching out for support during these moments is a crucial step toward building clarity and resilience.

My therapeutic approach is organic, gentle, and collaborative. I strive to provide a relaxing, non-judgmental environment where you feel safe to express yourself. To support your progress, I incorporate practical tools such as specific readings and exercises. Together, we will focus on understanding your current challenges and developing effective strategies for growth.

In our first session, we will discuss your previous experience with therapy and your current concerns to establish a flexible direction for our work together. Patients often share that they appreciate my organization, timely communication, and ability to connect historical details to our present sessions.

If you are navigating difficult changes or feeling emotionally overwhelmed, therapy can offer the structure and guidance needed to regain your direction and confidence. I look forward to the possibility of working with you.

Credentials

Education

Master of Education in Counseling and Human Development, Hardin Simmons University, 2015

Personal Interests

-I have 6 pets! 3 dogs: Valentina, Winnie, Caramelo. 3 cats: Marley, Jubei, Loki.
-I am a huge wrestling fan! WWE and AEW.
-I’m a Halloween baby.
-Fall and Winter are my favorite seasons.
-Currently obsessed with carrot cake.

In-network

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Depression, Suicidal Ideation, Substance Use, Anxiety

Expertise

  • Addiction
  • Anxiety
  • Conflict with Friends
  • Depression
  • Domestic Abuse
  • Existential Issues
  • Fear of Rejection
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Mood Swings
  • Not Happy or Satisfied with life
  • OCD (Obsessive Compulsive Disorder)
  • Perfectionism
  • Personal Growth
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Shame
  • Shyness / High Sensitivity
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Faith-Based Counseling
  • Humanistic
  • Internal Family Systems (IFS)
  • Logotherapy
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Process Oriented Psychology ('Process Work')
  • Somatic
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Client Focus

  • Age Groups Served: Adults, Older Adults (18-64)
  • Participant Types: Individuals

Therapy offers a space to pause, reflect, and regroup when life feels uncertain or overwhelming. I bring warmth, structure, and collaboration to the process, helping clients navigate transitions, process emotional pain, and reconnect with a deeper sense of purpose and direction.