Hello and welcome! I am Mamta, a Licensed Professional Counselor. My services are available for adults seeking a compassionate and transformative therapeutic experience. I blend trauma-informed, evidenced-based treatments with aspects of holistic wellness. If you are ready to create a life you love, manifest the dreams you richly deserve and ascend to the greatest version of yourself, please reach out for an appointment. I look forward to collaborating with you soon!
Mamta Chhabra, LPC
Licensed Professional Counselor (she, her)
- Work best with: Adults, Older Adults
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
I appreciate you for taking the courageous step to prioritize yourself. In my 16-plus years as a therapist, I’ve had the honor of walking alongside individuals as they move through pain, uncover their inner strength, and reconnect with their most empowered selves. I have been a healer of hearts and a gentle nurturer for the soul. I can help you cultivate courage, illuminate the truth and purpose of the pain you have been experiencing and help you plant seeds of empowerment. The transformative and sacred work of therapy can be challenging but the healing is worth it. You are worth it. I will meet you with non-judgment, compassion, genuine care, transparency, and authenticity. Together, we will create a safe and trusting space for you to feel, question, grieve, learn, try, reconcile, and ultimately, to help you expand the actions of loving kindness to yourself with consistency. Let’s transform your emotional wounds as a team, ultimately allowing you to create an extraordinary life filled with vitality and radiance.
Credentials
Education
Master of Science in Psychology, Our Lady of the Lake University, 2002
Personal Interests
I am an eternal optimist with a dash of practicality and a true believer in the magic of the Universe. I love nurturing and cultivating joyful experiences with my soul tribe, embarking on spontaneous adventures, and being an avid learner of all that this beautiful complex journey of life teaches.
In-network
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Curative
- Employers Health Network
- Medicare
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Self-compassion, Mood Disorders, Somatic Regulation, Grief, Cultural Identity, Existential Issues, Self-worth, and Trauma Recovery
Expertise
- Addiction
- Aging
- Anger Issues
- Anxiety
- Attachment Trauma or Insecurity
- Bipolar Disorder
- Career Counseling / Professional Growth
- Childhood Abuse or Neglect
- Codependency
- Cultural Identity / Acculturation Stress
- Depression
- Divorce / Breakup
- Domestic Abuse
- Existential Issues
- Family Conflict
- Gender Identity
- Gender Identity (LGBTQ)
- Infertility / Miscarriages
- Life Transitions
- Loss or Grief
- Personal Growth
- Postpartum Depression or Anxiety
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Sexual Abuse
- Spiritual Growth
- Stress / Burnout
- Substance Use
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Compassion Focused
- Depth Therapy
- Dialectical Behavior Therapy (DBT)
- Eclectic
- Energy Psychology
- Existential
- Expressive Arts Therapy
- Family / Marital
- Inner Relationship Focusing
- Integrative Body Psychotherapy
- Interpersonal Neurobiology (IPNB)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Enhancement Therapy (MET)
- Multicultural
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Somatic
- Strength-Based
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Locations
Client Focus
- Age Groups Served: Adults, Older Adults (25-65+)
- Participant Types: Individuals