I’m a clinical psychologist with over ten years of experience helping individuals and couples move through grief, trauma, anxiety, and relationship struggles. I have a particular interest in working with issues related to attachment, identity, loss, and life meaning. I strive to approach every client with openness and humility, honoring the cultural and personal experiences that shape who you are.

In therapy, I focus on building a relationship where you feel safe, seen, and heard. From there, we explore the patterns, experiences, and internal narratives that may be keeping you stuck, while also identifying what brings you energy, connection, and hope. Whether you’re working through the loss of a loved one, struggling to express your full self, or wanting deeper satisfaction in relationships, I’m here to help you move toward clarity and healing.

I draw from approaches like Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT), integrating them in a way that feels natural and collaborative. My goal is to help you connect more fully with yourself and others, and to support you as you shape the next chapter of your life.

Credentials

Education

Ph.D in Counseling Psychology,  University of Texas at Austin

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Humana
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Grief/Loss, Depression, Trauma

Expertise

  • Academic Issues
  • ADD / ADHD
  • Anxiety
  • Attachment Trauma or Insecurity
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Cultural Identity / Acculturation Stress
  • Depression
  • Divorce / Breakup
  • Existential Issues
  • Family Conflict
  • Gender Identity
  • Life Transitions
  • Loss or Grief
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotion Focused Therapy (EFT)
  • Existential
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Person-Centered (Rogerian)
  • Positive Psychology
  • Strength-Based
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Client Focus

  • Age Groups Served: Teen, Adults, Older Adults (65+)
  • Participant Types: Individuals, Couples, Family
  • Language Spoken: English

Therapy with me is a collaborative process rooted in respect, curiosity, and connection. I help clients make sense of their inner world, untangle emotional patterns, and reconnect with what brings meaning and vitality, so they can move through life with greater clarity and purpose.