I understand how overwhelming life can feel, especially when you are navigating anxiety, depression, relationship issues, or the lingering effects of past experiences. My goal is to offer a safe and supportive space where you can express yourself openly, explore what’s weighing on you, and begin the work of healing and growth.

I provide individual therapy for clients ages 17 and up. I specialize in mood disorders such as anxiety, depression, and bipolar disorder, as well as personality disorders and relationship concerns. I draw from various evidence-based approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person-Centered Therapy, and Solution-Focused Therapy. I tailor my approach to meet your needs and support your goals.

In our work together, I will help you develop practical coping skills, improve communication, set healthy boundaries, and process the experiences that continue to affect your present. I often see how clients offer compassion to others but struggle to extend the same kindness to themselves. I encourage you to begin offering yourself that same care and understanding. Your feelings are valid and your story matters. When you are ready to talk, I am here to listen.

Credentials

Education

Master of Education (M.Ed.) in Counseling, Louisiana State University, 2019

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Anxiety, Depression, Personality Disorders

Expertise

  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries / Assertiveness
  • Conflict with Friends
  • Depression
  • Life Transitions
  • OCD (Obsessive Compulsive Disorder)
  • Perfectionism
  • Personal Growth
  • Women's Issues

Treatment Approach

Types of Therapy

  • Adlerian
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • Exposure and Response Prevention (ERP)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centered (Rogerian)
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults
  • Participant Types: Individual and Group Counseling
  • Language Spoken: English

I work from a structured, integrative framework that emphasizes emotional regulation, cognitive flexibility, and the development of effective interpersonal strategies.