I’m Meagan Palmer, LPC. I work with individuals who are navigating life’s deeper challenges, including trauma, depression, anxiety, and relationship struggles. My approach is both grounded and flexible, combining practical strategies with opportunities for reflection and personal growth. My goal is to create a therapeutic experience that feels supportive, collaborative, and genuinely helpful.
Meagan Palmer, LPC
Licensed Professional Counselor (she, her)
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
My therapy style is eclectic and client-driven, shaped by each person’s unique needs. I primarily draw from Cognitive Behavioral Therapy, Motivational Interviewing, and Adlerian Therapy, integrating these approaches to explore how past experiences influence present beliefs and behaviors. Sessions are flexible and collaborative, with clients leading the pace and direction of our work.
During intake, clients can expect a warm welcome, a review of informed consent and confidentiality, and a structured conversation to gather background information. After that, sessions typically shift to a more relaxed format, depending on the client’s needs. Common concerns I work with include depression, anxiety, trauma, self-harm, suicidal ideation, mood swings, and relationship struggles.
Clients have often said they feel genuinely seen and understood in our work together, especially after difficulty connecting with past therapists. They describe gaining insight into their challenges and learning practical tools for managing them. I prioritize maintaining healthy boundaries while creating a space that feels safe, supportive, and approachable.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Partners Direct Health
- Sana Benefits
- Scott and White Health Plan
- Tricare
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
ADHD, Trauma and PTSD, Mood Disorders
Expertise
- Academic Issues
- ADD / ADHD
- Addiction
- Anxiety
- Bipolar Disorder
- Boundaries / Assertiveness
- Childhood Abuse or Neglect
- Chronic Illness
- Depression
- Dissociation
- Domestic Abuse
- Gender Identity
- Gender Identity (LGBTQ)
- Loss or Grief
- Mood Swings
- Panic Attacks
- Postpartum Depression or Anxiety
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Self-Harm
- Shame
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Adlerian
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- EMDR
- Expressive Arts Therapy
- Mindfulness-Based Interventions
- Motivational Interviewing
- Play Therapy
Locations
Client Focus
- Age Groups Served: Children (9+), Teens, Adults (18-64)
- Participant Types: Individual Counseling
- Language Spoken: English