My therapy style is strengths-based, trauma-informed, and collaborative. I integrate emotional processing with practical skill-building, creating space for both reflection and growth. I’ve worked with clients navigating anxiety related to work, life transitions, and social stress, as well as those managing depression, setting boundaries, addressing substance use, or rediscovering joy in daily life.

I understand that change, whether it’s a major life shift or a small behavioral adjustment, can feel overwhelming. I believe each person already holds valuable internal resources, and part of our work together is identifying and building on those strengths. I also support clients in exploring their choices fully, empowering them to make decisions that align with their values and goals.

New clients can expect an open and compassionate space where we collaborate on defining what healing looks like for them. Together, we’ll set meaningful goals, talk through the process, and create a path forward that honors your needs and preferences.

Credentials

Education

Master’s in Social Work, University of Texas at Arlington

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Substance Use, Bipolar Disorder, LGBTQ+

Expertise

  • Addiction
  • Anger Issues
  • Anxiety
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Codependency
  • Depression
  • Divorce / Breakup
  • Domestic Abuse
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Impulse Control Issues
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Social Anxiety
  • Stress / Burnout
  • Substance Use
  • Women's Issues

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eclectic
  • Emotion Focused Therapy (EFT)
  • Interpersonal
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Nonviolent Communication
  • Strength-Based
  • Systems Approach

Locations

McKinney Office

location_on2600 Eldorado Parkway
Suite 240 (2nd Floor)
McKinney, TX 75072
Directions on google map

Client Focus

  • Age Groups Served: Teens (15+), Adults, Older Adults (65+)
  • Participant Types: Individual Counseling
  • Language Spoken: English

In our therapy sessions, we’ll engage in grounded conversations and develop practical strategies. Together, we will explore the obstacles you face and determine how to progress in a way that feels right for you.