Hi, I’m Melissa Van Zalinge, LCSW. I work with individuals who are ready to create meaningful change in their lives. Using a blend of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients manage emotional dysregulation, shift unhelpful thought patterns, and develop practical tools for healing and growth. I provide a compassionate and judgment-free space where you can feel supported every step of the way.
Melissa Van Zalinge, LCSW
Licensed Clinical Social Worker (she, her)
- Appointments: Telehealth only
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
I work best with individuals who are ready to make meaningful changes in their lives. Whether you are navigating depression, anxiety, trauma, grief, or self-esteem challenges, the desire for change is a powerful first step, and you’ve already taken it.
My clinical approach integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address emotional dysregulation and reframe harmful thought patterns. Together, we’ll build practical tools to support your healing and personal growth.
You don’t have to face mental health challenges alone. There is no shame in seeking support, and I offer a compassionate, judgment-free space for anyone committed to working on their well-being. It’s a privilege to do this work, and I look forward to walking alongside you in your journey.
Credentials
Education
Master’s Degree in Social Work, University of North Texas (2020).
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Medicare
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Depression, Anxiety, Stress
Expertise
- ADD / ADHD
- Alcohol Use
- Anxiety
- Bipolar Disorder
- Boundaries / Assertiveness
- Career Counseling / Professional Growth
- Childhood Abuse or Neglect
- Chronic Illness
- Conflict with Friends
- Depression
- Divorce / Breakup
- Domestic Abuse
- Family Conflict
- Fear of Rejection
- Lack of Emotional Awareness
- Life Transitions
- Loss or Grief
- Marital Conflict / Partner Conflict
- Mood Swings
- Not Happy or Satisfied with life
- Panic Attacks
- Parenting
- Perfectionism
- Self-Esteem / Negative Self-Talk
- Social Isolation / Loneliness
- Stress / Burnout
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Psychodynamic
- Strength-Based
Locations
Client Focus
- Age Groups Served: Children (6 to 10), Preteen, Teen, Adults
- Participant Types: Individual Counseling
- Language Spoken: English