Welcome, and thank you for taking the time to learn more about me. I’m Paula, a LMSW and I wanted to share a bit about my background and approach. Your comfort and trust are paramount, and I am here to support you in making an informed decision about whether we can work together effectively.
Paula Lane, LMSW
Licensed Master Social Worker
Supervised by Michelle Flowers, LCSW-S (he, his)
Supervised by Michelle Flowers, LCSW-S (he, his)
- Work best with: Teens, Adults, Families
- Appointments: Both in-person and telehealth
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
Self Scheduling
My style is flexible and person-centered, an eclectic blend of approaches that support a safe, affirming environment where patients-especially those in the LGBTQ+ community-feel seen, respected, and understood. Together, we focus on what feels most helpful and meaningful for you. Patients can expect our intake session to be about getting to know you without pressure to share more than you’re comfortable with. We walk through what’s been going on, what led you to seek therapy, and what you’d like to focus on during our time together. We’ll discuss your goals and what you’re hoping to get out of therapy, with plenty of space to ask questions.
I am especially committed to increasing access to care for individuals from diverse cultural backgrounds, where mental health services may be limited or stigma may be present. My background in anthropology informs my ability to build cultural understanding, find common ground, and approach each patient with respect for their unique worldview. I am known for my persistence and dedication, particularly in complex cases, and I strive to find practical, achievable solutions that are both culturally sensitive and deeply respectful of each person’s lived experience.
Credentials
Education
Master of Social Work, University of Texas
Personal Interests
I love animals and I have 2 cats named Bella and Bean, and 2 dogs named Darlene and Chester. I am the “never met a stranger” type. My background is in Dance, and I am proud to be a graduate of Arts Magnet at Booker T. Washington in Dallas. My husband was a touring musician for most of his life and still performs a few times a year. We both love live music and we abide by the rule, “Always go to the show!”
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Curative
- Partners Direct Health
- Sana Benefits
Specialties and Expertise
Top Specialities
MDD, GAD, ODD, DMDD
Expertise
- Anger Issues
- Anxiety
- Attachment Trauma or Insecurity
- Boundaries / Assertiveness
- Codependency
- Depression
- Divorce / Breakup
- Family Conflict
- Fear of Rejection
- Infidelity / Cheating
- Loss or Grief
- Marital Conflict / Partner Conflict
- Parenting
- Sexual Abuse
- Shame
- Substance Use
- Trauma / PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Humanistic
- Integrative
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Narrative Therapy
- Person-Centered (Rogerian)
- Poetry Therapy
- Psychodynamic
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Locations
Client Focus
- Age Groups Served: Teens, Adults (12-64)
- Participant Types: Individuals, Families
- Language Spoken: English