I work with individuals facing a wide range of challenges, including trauma, anxiety, depression, relational conflict, low self-worth, and life stress. My approach is rooted in genuine connection and adaptability. I draw from a blend of cognitive-behavioral, person-centered, trauma-informed, and faith-based methods, always tailoring therapy to fit the unique needs of each person. My goal is to walk alongside you with empathy, insight, and unwavering support as you move toward healing and growth.
Sheaundra O’Neil, LPC
Licensed Professional Counselor (she, her)
- Appointments: Telehealth only
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
Self Scheduling
Are you feeling overwhelmed, emotionally drained, or stuck in patterns you can’t seem to break? You don’t have to navigate it alone.
I’m Sheaundra, a Licensed Professional Counselor, and I help adults work through anxiety, depression, life transitions, relationship challenges, and emotional stress. My goal is to provide a safe, supportive space where you can be heard, understood, and empowered to create real change.
My approach is warm, compassionate, and practical. I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and person-centered therapy to help you gain insight, build coping skills, and move forward with confidence.
If you’re feeling stuck, overwhelmed, or simply ready for something different, therapy can help you regain clarity and peace.
For those who desire it, I also offer faith-based counseling, integrating Christian principles into the healing process.
You deserve support, healing, and a space where you can truly be yourself.
Credentials
Education
Master of Arts in Counseling, Houston Graduate School of Theology
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Curative
- Employers Health Network
- Partners Direct Health
- Sana Benefits
- Scott and White Health Plan
- UnitedHealthcare/Optum
Self Pay
$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.
Specialties and Expertise
Top Specialities
Anxiety, Depression, Life Transitions, Relationship Issues, Stress, Self-Esteem, Grief
Expertise
- Adoption
- Anger Issues
- Anxiety
- Boundaries / Assertiveness
- Childhood Abuse or Neglect
- Conflict with Friends
- Cultural Identity / Acculturation Stress
- Depression
- Divorce / Breakup
- Family Conflict
- Fear of Rejection
- Life Transitions
- Loss or Grief
- Not Happy or Satisfied with life
- Parenting
- Perfectionism
- Personal Growth
- Racial Identity
- Racial Trauma
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Spiritual Growth
- Stress / Burnout
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Adlerian
- Christian Counseling
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Culturally Sensitive
- Faith-Based Counseling
- Gestalt
- Humanistic
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Narrative Therapy
- Person-Centered (Rogerian)
- Solution Focused Brief Therapy (SFBT)
- Strength-Based
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Locations
Client Focus
- Age Groups Served: Teen, Adults, Older Adults (15-65+)
- Participant Types: Individuals
- Language Spoken: English