I’m Tamika Terry, LPC. My passion lies in helping individuals break free from long-standing emotional patterns, process difficult life experiences, and reclaim their sense of self. I specialize in supporting those dealing with depression, anxiety, identity challenges, emotional overwhelm, and trauma. Whether you’re feeling stuck, navigating a life transition, or seeking deeper self-understanding, I offer a supportive space where growth and change are possible. My work is grounded in mutual respect, authenticity, and a commitment to your healing.
Tamika Terry, LPC
Licensed Professional Counselor (she, her)
- Work best with: LGBTQ+ individuals, Individuals with a terminal illness, Individuals with a chronic illness, Religious Trauma, Domestic Violence: History, Single Mother
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
Breaking cycles and fostering healing are at the heart of my therapeutic approach. I bring a passionate commitment to helping individuals navigate life’s challenges and overcome deeply rooted patterns that may be holding them back. I see therapy as a collaborative process, where you are the expert in your life. Through developing a safe, therapeutic relationship, I seek to ensure you feel seen, heard and valued. Whether you are feeling stuck in unhealthy patterns, experiencing a crisis, or seeking to cope with life’s obstacles, I aim to provide a safe space to create the change you desire and truly thrive.
Past clients have struggled with depression, anxiety, phase of life issues, self-esteem, lack of boundaries, anger, unaddressed trauma, emotional dysregulation, and suicidal ideation. I’ve worked with LGBTQ+ individuals who have struggled with embracing their identity and navigating a lack of acceptance from family members to strengthen those relationships.
I offer empathy and compassion as I seek to support your emotional, physical, and psychological well-being. I utilize a flexible treatment approach, tailoring my methods to best meet your needs and goals. It would be an honor to guide you on your therapy journey by helping you build the tools and resilience needed to embrace your full potential.
Credentials
Education
Master of Science in Clinical Mental Health Counseling, Texas A&M University–Commerce
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Partners Direct Health
- Sana Benefits
- Scott and White Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Loss or Grief, Life Transitions, Trauma and PTSD
Expertise
- Anger Issues
- Anxiety
- Bipolar Disorder
- Boundaries / Assertiveness
- Codependency
- Conflict with Friends
- Depression
- Divorce / Breakup
- Domestic Abuse
- Family Conflict
- Fear of Rejection
- Impulse Control Issues
- Lack of Emotional Awareness
- Life Transitions
- Loss or Grief
- Mood Swings
- Not Happy or Satisfied with life
- Panic Attacks
- Perfectionism
- Self-Esteem / Negative Self-Talk
- Self-Harm
- Shame
- Social Anxiety
- Stress / Burnout
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Faith-Based Counseling
- Integrative
- Person-Centered (Rogerian)
- Somatic
- Strength-Based
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Locations
Client Focus
- Age Groups Served: Adults, Older Adults (65+)
- Participant Types: Individual Counseling
- Language Spoken: English