My desire to serve others comes from my passion for wanting to improve the mental health of individuals through the avenue of counseling. Having my own counseling journey, I know firsthand that our thoughts, emotions, and behavior are guided by our internal compass. This internal compass is the lens through which we see ourselves, the world and make decisions.
Tonya Bradshaw, LPC
Licensed Professional Counselor (she, her)
- Work best with: Parents, Women
- Appointments: Both in-person and telehealth
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
My desire to serve others comes from my passion for wanting to improve the mental health of individuals through the avenue of counseling. Having my own counseling journey, I know firsthand that our thoughts, emotions, and behavior are guided by our internal compass. This internal compass is the lens through which we see ourselves, the world and make decisions. A shift in the thought process opens the door for healing and clarity of thought. Carl Rogers said, “We think we listen, but very rarely do we listen with real understanding, true empathy.” I am committed to creating a space where the client feels seen and heard.
I have a unique counseling style that allows clients to quickly engage in the therapeutic process. Helping the client find a deeper understanding of themselves is my focus. I guide the clients through their journey of self-awareness with cognitive restructuring combined with a solution focused approach.
When I step out of the therapy room, you’ll discover my passion for dance, fitness, the arts, travel, decor and shopping. These pursuits not only bring me joy but also enrich my connection to others with like passions. I am excited about the chance to deepen our connection as we embark on this journey together.
Credentials
Education
I received my Master of Arts in Professional Counseling from Amberton University, and I also hold a Master of Science in Human Relations and Business from Amberton University.
I am a Prepare and Enrich Certified Facilitator. Prepare and Enrich is an excellent tool with substantial evidence supporting its reliability and validity of its scores and can be used effectively to improve couple relationships.
Personal Interests
When I step out of the therapy room, you’ll discover my passion for dance, fitness, the arts, travel, decor and shopping. These pursuits not only bring me joy but also enrich my connection to others with like passions. I am excited about the chance to deepen our connection as we embark on this journey together.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Medicare
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Trauma and PTSD, Women's Issues, Life Transitions
Expertise
- Anxiety
- Boundaries / Assertiveness
- Codependency
- Depression
- Divorce / Breakup
- Family Conflict
- Life Transitions
- Marital Conflict / Partner Conflict
- Not Happy or Satisfied with life
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Trauma / PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior Therapy (DBT)
- Narrative Therapy
- Person-Centered (Rogerian)
- Strength-Based
Locations
Client Focus
- Age Groups Served: Teen, Adults, Older Adults (65+)
- Participant Types: Individuals
- Language Spoken: English