I specialize in working with children, teens, and adults who are navigating anxiety, depression, trauma, and emotional regulation challenges. My approach is honest, empathetic, and client-focused. I believe in meeting each person where they are and tailoring treatment to support their unique goals and life experiences. Whether you’re struggling with overwhelming emotions, parenting stress, or past trauma, I’m here to help you build resilience and clarity.

In my work, I often draw from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Play Therapy to create a personalized and engaging path toward healing. I support clients in learning how to recognize and express their emotions, develop healthy coping strategies, and gain self-confidence. I’ve also worked with veterans, first responders, individuals with autism, and families impacted by chronic stress and trauma, always with a trauma-informed, compassionate lens.

Clients often share that they feel safe, understood, and comfortable opening up in our sessions. My goal is to create a space where trust can grow and real progress can be made. Together, we’ll build practical skills that support long-term growth and emotional empowerment, helping you feel more in control, capable, and connected.

Credentials

Education

Master’s in Psychology,  Pepperdine University (2014)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Trauma, PTSD, Anxiety, Depression

Expertise

  • Alcohol Use
  • Anxiety
  • Attachment Trauma or Insecurity
  • Autism
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Codependency
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Existential Issues
  • Family Conflict
  • Fear of Rejection
  • Lack of Emotional Awareness
  • Loss or Grief
  • Mood Swings
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Parenting
  • Perfectionism
  • Personal Growth
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Shame
  • Social Anxiety
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • EMDR
  • Humanistic
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Play Therapy
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Children (6 to 10), Teen, Adults
  • Participant Types: Individual Counseling
  • Language Spoken: English

My approach is honest, compassionate, and always centered on your needs. I want you to feel heard, supported, and empowered as we work together toward meaningful growth and emotional clarity.